Headed out to the local park for a 3 mile run. Went ahead and did 5k because really, what is another .1 anyway right? It was a good run. I've switched to new shoes - Gel Kayano 19 - and I am really enjoying the feel of them. Softer than the ones I was in (New Balance 990) and less, um, granny. Still stability, but much lighter and more flexible. Makes me feel like dancing!!
3.12 miles - 39.11